Ten Principles of Yang Style Tai Chi
1. Head Straightening Do this by holding the neck and head at an erect position, naturally, together with the mind while concentrating on top. Brush away the feeling of being tensed or else the needed vital energy and blood will not circulate properly. 2. Back and Chest Position To correctly position the back and chest, you must feel that air properly “coming in”. The chest must be inward, slightly, so that you are can sink to the lower belly through breathing. Avoid chest protrusion for it will make you feel uneasy and breathing will be heavy. Vital energy that is derived from your ...
Tai Chi Versus Stress
Life is a stressful series of events wrapped in one package. All around us are contributing factors to add stress in our lives. Even the littlest things can add a certain amount of stress. But it doesn’t matter if your life is full of stress because it is one factor that you can’t shrug away unless you are numb. The one thing you can do to kill stress is recognizing what causes it to arise inside of you then do coping mechanisms to lessen it. That’s when Tai Chi comes in. Stress can be harmful. So before it gets worse, you ...
Tai Chi used for Self Defense
Tai Chi or Tai Chi Chuan is a kind of exercise that doesn’t entail only meditative and relaxing states but also the martial art aspect. If can be a sort of self defense like judo or karate. Tai Chi Chuan is also known as “Supreme Ultimate Fist”. Which means that it can be used in terms of grand styles in fighting. It uses the philosophy of the positive and negative energy which is known as the yin-yang symbol. Tai Chi Chuan is somehow based on duality as the philosophy applies. It came centuries ago since the time of Taoism which is the ...
Tai Chi Uplifts External and Internal Systems
What is an external system? What is an internal system? The answer lies beyond its difference. Tai Chi is a form of exercise that incorporates between the inner and outer aspect of a human being. When one says that is affects the external system, it means that Tai Chi settles within the depths of a human’s body strength. One that exhibits efforts and movements and is equated with the aspects of his or her environment. The external system involves how the body initiates movement and react to how outside factors is expressed. While the internal system, as opposed to the latter, means ...
Featured
Ten Principles of Yang Style Tai Chi
1. Head Straightening Do this by holding the neck and head at an erect position, naturally, together...
Tai Chi Versus Stress
Life is a stressful series of events wrapped in one package. All around us are contributing factors to...
Tai Chi used for Self Defense
Tai Chi or Tai Chi Chuan is a kind of exercise that doesn’t entail only meditative and relaxing states...
Tai Chi Uplifts External and Internal Systems
What is an external system? What is an internal system? The answer lies beyond its difference. Tai Chi...
Read More Posts From Featured
General
Suitable Styles and Advices for Tai Chi Lovers
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Looking Forward to Tai Chi Benefits and Advantages
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Learning the Sword of Tai Chi
Usually, teachers will give the students sufficient time to practice all the basic moves first before...
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Tai Chi History
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